5.0 from 9 votes
Mango Salsa
This fresh salsa is made with juicy ripe mangos, spicy jalapeño peppers, crisp red onion, and more!
Prep Time
15 mins
Chill Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 16 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 large fresh Mango diced
- 1/2 - 2/3 of a medium sized red bell pepper seeded and diced
- 1 - 2 medium sized jalapeños seeded and diced (or leave the seeds in for more heat)
- 1/3 - 1/2 medium red onion diced
- 2 - 3 cloves garlic minced
- 1/4 cup minced fresh cilantro
- 1 medium lime zested and juiced
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Instructions
Prepare
- Wash and pat dry any fresh produce. Chop as directed above in the ingredients section.
Cup of Yum
Make salsa
- To a large mixing bowl, add all ingredients, then stir well until thoroughly combined.
Chill
- Cover tightly and refrigerate for about an hour before serving (this helps the flavors combine and come together better).
Serve
- Serve cold or at room temperature, with chips, or as a topping for your favorite tex-mex or mexican-inspired meals!
Notes
- Canned or frozen mangos can be used in place of fresh, just make sure they're drained and/or thawed.
- I've estimated this recipe will serve about 4, however it's easily doubled or even tripled if you need a larger batch.
- Please feel free to chop your produce as finely as you'd like, and play with the proportions of the ingredients to make this salsa more to your tastes.
- Poblano, serrano, or habanero are all substitutes for the jalapeño if you'd prefer. Just be aware of the heat levels of the pepper you choose!
Nutrition Information
Calories
16kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.05g
Sodium
299mg
(12%)
Potassium
126mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1052IU
(21%)
Vitamin C
14mg
(16%)
Calcium
22mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 16
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 299mg | 12% |
| Potassium | 126mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1052IU | 21% |
| Vitamin C | 14mg | 16% |
| Calcium | 22mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.