5 from 12 votes
Mango Salsa
This Mango Salsa features ripe diced mango combined with seeded Roma tomatoes, sliced red onion, jalapeño, and fresh cilantro, balanced by lime juice and salt. The salsa offers a refreshing, slightly spicy, and vibrant mixture useful as a topping for grilled meats or fish.
Prep Time
20 mins
Total Time
20 mins
Servings:
32
servings
Calories:
10 kcal
Course:
Appetizer
Cuisine:
American, Mexican
Ingredients
- 2 large Mango diced
- 2 Roma tomato seeded and diced
- 1 red onion thinly sliced
- 1 jalapeño diced thinly
- ½ cup cilantro roughly chopped, fresh
- lime juice juice of 2 limes
- ½ teaspoon salt
Instructions
- Cut each mango in half lengthwise. Remove the pit and make slices lengthwise and horizontal across the half without cutting through the peel. Turn the flesh inside out and scoop the cubes off carefully with a spoon or a paring knife.
- In a large bowl, combine the diced mango, diced tomato, sliced red onion, diced jalapeño and chopped cilantro.
- Add in the lime juice and salt and stir to combine.
Cup of Yum
Notes
- Add additional salt to taste after combining ingredients if a saltier flavor is desired.
- For a spicier salsa, include the jalapeño seeds and white membrane when dicing the pepper.
- This salsa works well as a topping for grilled chicken or fish, adding fresh flavor and texture.
Nutrition Information
Serving
2tablespoons
Calories
10kcal
(1%)
Carbohydrates
2g
(1%)
Protein
0.2g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.02g
(0%)
Sodium
37mg
(2%)
Potassium
38mg
(1%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
194IU
(4%)
Vitamin C
6mg
(7%)
Calcium
3mg
(0%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 32 servings
Amount Per Serving
Calories 10
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 10kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 37mg | 2% |
| Potassium | 38mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 3mg | 0% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.