5 from 21 votes
Mango Salsa
Mango Salsa combines ripe diced mangoes with finely chopped jalapeño, red onion, fresh cilantro, lime juice, and ground cumin for a fresh, fruity, and mildly spicy condiment. The salsa balances sweetness from mango with citrus brightness and subtle heat, making it a versatile topping or dip served alongside tortilla chips.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
servings (1/2 cup each)
Calories:
8 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 ripe Mango peeled, cored and diced (see note 1
- 1 jalapeno pepper seeded and finely chopped (see note 2)
- 1/4 cup red onion finely chopped
- 2 tablespoons lime juice (from 2 limes)
- 2 tablespoons cilantro see note 3, fresh, minced
- 1/4 teaspoon cumin ground
- salt
- tortilla chips for serving
Instructions
- In a large bowl, add mango, jalapeños, onion, lime juice, cilantro, cumin, and salt to taste (I like 1/4 teaspoon). Stir to combine. Chill until serving time and serve with tortilla chips.
Cup of Yum
Notes
- Use ripe mangoes that yield slightly to gentle pressure and have a fruity aroma for best sweetness.
- Seeds of jalapeños can be included or omitted to adjust the salsa’s heat level.
- If you dislike cilantro, the salsa is still pleasant without it.
- Store leftover mango salsa covered in the refrigerator for up to 4 days.
Nutrition Information
Serving
0.5cup
Calories
8kcal
(0%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
146mg
(6%)
Potassium
36mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
62IU
(1%)
Vitamin C
7mg
(8%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings (1/2 cup each)
Amount Per Serving
Calories 8
% Daily Value*
| Serving | 0.5cup | |
| Calories | 8kcal | 0% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 146mg | 6% |
| Potassium | 36mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.