5 from 69 votes
Mango Salsa
Mango Salsa mixes diced ripe mangoes with red onion, cucumber, jalapeño, cilantro, and lime juice for a fresh, tangy condiment with a touch of heat. The salsa serves as a bright accompaniment for chips or grilled dishes, blending sweet and spicy flavors.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
55 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 Mango peeled, pitted, and diced, ripe
- 1/2 red onion diced, small
- 1 cucumber sliced and diced, medium
- 1 jalapeño seeded and finely diced
- 1/2 cup cilantro finely chopped, leaves
- 1 lime juiced
- 1/4 teaspoon salt
Instructions
- Once you have prepared all the ingredients, toss them into a bowl and stir everything together until it's combined.
- Let the salsa rest for about 10 minutes for the flavors to blend together, or serve right away with a side of tortilla chips.
Cup of Yum
Notes
- This recipe yields about 3 to 4 cups of salsa depending on the size of the mangoes used.
Nutrition Information
Calories
55kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
100mg
(4%)
Potassium
216mg
(5%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
898IU
(18%)
Vitamin C
34mg
(38%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 55
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 100mg | 4% |
| Potassium | 216mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 898IU | 18% |
| Vitamin C | 34mg | 38% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.