5 from 12 votes
Mango Salsa
Mango Salsa features fresh diced mango combined with red bell pepper, red onion, jalapeno, cilantro, lime juice, and salt. This mix creates a bright, fruity salsa with a hint of heat and tang, perfect for adding freshness and color to grilled meats, chips, or tacos. The quick preparation allows the flavors to meld during a brief resting time, enhancing the natural sweetness and zest.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
(Makes 2 cups)
Calories:
46 kcal
Course:
Side Dish, Condiments
Cuisine:
American, Mexican
Ingredients
- 1 ½ cups Mango diced, from 1 large mango
- ⅓ cup red bell pepper chopped
- ¼ cup onion red, chopped
- ½ jalapeno pepper chopped
- 2 tablespoons cilantro chopped
- 1 tablespoon lime juice
- ¼ teaspoon kosher salt
Instructions
- Stir all the ingredients together in a bowl. Taste and adjust seasoning with salt as needed. Let salsa rest 10-15 minutes before serving.
Cup of Yum
Nutrition Information
Serving
0.5 cup
Calories
46kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
147mg
(6%)
Potassium
155mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
1093IU
(22%)
Vitamin C
42mg
(47%)
Calcium
11mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4 (Makes 2 cups)
Amount Per Serving
Calories 46
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 147mg | 6% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 1093IU | 22% |
| Vitamin C | 42mg | 47% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.