Mango Salsa
User Reviews
5
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Prep Time
20 mins
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Total Time
20 mins
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Servings
4 (Makes 2 cups)
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Calories
46 kcal
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Course
Side Dish, Condiments
Mango Salsa
Description
This Mango Salsa recipe brings together diced ripe mango, chopped red bell pepper, red onion, and minced jalapeno pepper to create a vibrant and balanced mixture. Fresh cilantro adds herbaceous notes, while lime juice contributes brightness and acidity. A pinch of kosher salt rounds out the flavors. Stirring the ingredients and allowing the salsa to rest for 10-15 minutes before serving helps the flavors blend and softens the sharpness of raw onion and pepper.
The result is a colorful, refreshing salsa that combines sweet, spicy, and citrusy elements. It complements grilled fish, chicken, or can be served as a dip with tortilla chips or as a topping for tacos or salads.
Ingredients
- 1 ½ cups Mango diced, from 1 large mango
- ⅓ cup red bell pepper chopped
- ¼ cup onion red, chopped
- ½ jalapeno pepper chopped
- 2 tablespoons cilantro chopped
- 1 tablespoon lime juice
- ¼ teaspoon kosher salt
Instructions
- Stir all the ingredients together in a bowl. Taste and adjust seasoning with salt as needed. Let salsa rest 10-15 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(Makes 2 cups)
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 147mg | 6% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 1093IU | 22% |
| Vitamin C | 42mg | 47% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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