4.9 from 21 votes
Mango Salsa
You only need 6 ingredients to make this fresh and delicious Mango Salsa. Serve with chicken, fish, tortilla chips or use as a topping for tacos!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
90 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 Mango peeled, pitted, and diced, medium, ripe
- 1 red bell pepper diced
- 1/3 cup red onion diced
- 1 jalapeno pepper seeded and minced
- 1/4 cup cilantro chopped
- lime juice of 1
- salt to taste
- black pepper to taste
Instructions
- In a medium bowl, combine the mango, red pepper, red onion, jalapeno, cilantro, and lime juice. Season with salt and pepper, to taste. Serve immediately or chill until ready to use.
Cup of Yum
Notes
- Store leftover salsa in an airtight container in the refrigerator for up to 2 days.
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
290mg
(6%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
2375IU
(48%)
Vitamin C
88.4mg
(98%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 290mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 2375IU | 48% |
| Vitamin C | 88.4mg | 98% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.