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Mango Salsa
Mango Salsa is sweet, tangy, lightly spiced, and ready in minutes with mango, pineapple, red onion, bell pepper, cilantro, lime juice, and jalapeno pepper.
Prep Time
5 mins
Total Time
1 hr 5 mins
Servings: 8 Servings
Calories: 58 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups Mango , diced (about 2 mangos)
- 1/2 cup crushed pineapple
- 1/2 red onion , minced
- 1/2 red bell pepper , de-seeded and minced
- 1/2 green bell pepper , de-seeded and minced
- 1 Jalapeno pepper , de-seeded, deveined and minced
- 1/4 cup cilantro , minced
- 1 tablespoon vegetable oil
- 1 lime , juiced and zested
- 1/2 teaspoon kosher salt
Instructions
- Add ingredients to a large bowl, mix well.
- Refrigerate or let sit for 1 hour before serving.
Cup of Yum
Nutrition Information
Calories
58kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
147mg
(6%)
Potassium
142mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
771IU
(15%)
Vitamin C
37mg
(41%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 58
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 147mg | 6% |
| Potassium | 142mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 771IU | 15% |
| Vitamin C | 37mg | 41% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.