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5.0 from 27 votes

Mango Salsa

Just one bite of Mango Salsa and you'll be hooked! Enjoy it as an appetizer with tortillas chips, or topped on tacos, quesadillas, salads, burritos etc.

Prep Time
10 mins
Total Time
10 mins
Servings: 5
Calories: 84 kcal
Course: Side Dish , Appetizer
Cuisine: American , Mexican

Ingredients

  • 3 ripe mangos , peeled, seeded
  • 1/2 red onion ,
  • 1/2 red bell pepper
  • 1/4 cup fresh cilantro , chopped
  • 1 small jalapeño , (veins and seeds removed, for milder salsa)
  • ½ teaspoon cider vinegar
  • Juice of 1 lime
  • salt , to taste

Instructions

    Cup of Yum
  1. Finely dice ripe mangos, red onion, red bell pepper, jalapeño, and fresh cilantro. Mix in a large bowl with cider vinegar, lime juice, and salt.
  2. Serve with tortilla chips, over fish, chicken, on tacos, burritos, salads or quesadillas.

Notes

  • Yield: Makes about 3 1/2 cups.

Nutrition Information

Calories 84kcal (4%) Carbohydrates 21g (7%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 3mg (0%) Potassium 250mg (7%) Fiber 3g (12%) Sugar 18g (36%) Vitamin A 1801IU (36%) Vitamin C 65mg (72%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 84

% Daily Value*

Calories 84kcal 4%
Carbohydrates 21g 7%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 3mg 0%
Potassium 250mg 5%
Fiber 3g 12%
Sugar 18g 36%
Vitamin A 1801IU 36%
Vitamin C 65mg 72%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.