5.0 from 24 votes
Mango Salsa on Grilled Swordfish
Mango Salsa made from a quick dice of red onion, green onion and jalapeno peppers all marinated in lemon juice with spices and herbs. The added crunch comes from some red and yellow bell peppers.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 89 kcal
Course:
Condiments
Cuisine:
American , Mexican
Ingredients
- 2 mangos
- 1 lemon
- 2 tbsp vegetable oil
- 1 tsp salt
- Fresh cracked pepper
- pinch of cumin powder
- 4 green onions
- 1 Jalapeño
- 1/2 red onion
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/4 cup fresh cilantro
Instructions
Mango Salsa
- In a bowl whisk together the lemon juice, oil, pinch of cumin powder, kosher salt and fresh cracked black pepper.
- Add the the cubes of mango and toss to coat and marinate.
- Dice the half of a red onion, chop the green onions, cilantro and bell peppers and place in the bowl of mango.
- Using latex or rubber gloves slice the stem off the jalapeno pepper and remove the seed and white membrane, discard. Dice the pepper fine and add to the bowl.
- Toss to coat and allow to marinate for 30 minutes in the refrigerator.
Cup of Yum
To Grill Swordfish
- Preheat grill to 500°F. Salt and pepper your swordfish and grill.
- Place swordfish on a cleaned grill and drop heat to 400°F. I like to get grill marks on mine and 2-3 minutes per side should do it for a tender, cooked through swordfish. You don't want to overcook or it will be dry. We want a moist evenly cooked fish.
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
391mg
(16%)
Potassium
194mg
(6%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1075IU
(22%)
Vitamin C
65.6mg
(73%)
Calcium
19mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 391mg | 16% |
| Potassium | 194mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 65.6mg | 73% |
| Calcium | 19mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.