
Mango Salsa on Grilled Swordfish
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
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Servings
6 servings
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Calories
89 kcal
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Course
Condiments

Mango Salsa on Grilled Swordfish
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Mango Salsa made from a quick dice of red onion, green onion and jalapeno peppers all marinated in lemon juice with spices and herbs. The added crunch comes from some red and yellow bell peppers.
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Ingredients
- 2 mangos
- 1 lemon
- 2 tbsp vegetable oil
- 1 tsp salt
- Fresh cracked pepper
- pinch of cumin powder
- 4 green onions
- 1 Jalapeño
- 1/2 red onion
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/4 cup fresh cilantro
Instructions
Mango Salsa
- In a bowl whisk together the lemon juice, oil, pinch of cumin powder, kosher salt and fresh cracked black pepper.
- Add the the cubes of mango and toss to coat and marinate.
- Dice the half of a red onion, chop the green onions, cilantro and bell peppers and place in the bowl of mango.
- Using latex or rubber gloves slice the stem off the jalapeno pepper and remove the seed and white membrane, discard. Dice the pepper fine and add to the bowl.
- Toss to coat and allow to marinate for 30 minutes in the refrigerator.
To Grill Swordfish
- Preheat grill to 500°F. Salt and pepper your swordfish and grill.
- Place swordfish on a cleaned grill and drop heat to 400°F. I like to get grill marks on mine and 2-3 minutes per side should do it for a tender, cooked through swordfish. You don't want to overcook or it will be dry. We want a moist evenly cooked fish.
Nutrition Information
Show Details
Calories
89kcal
(4%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
391mg
(16%)
Potassium
194mg
(6%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1075IU
(22%)
Vitamin C
65.6mg
(73%)
Calcium
19mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 89 kcal
% Daily Value*
Calories | 89kcal | 4% |
Carbohydrates | 12g | 4% |
Protein | 1g | 2% |
Fat | 4g | 6% |
Saturated Fat | 3g | 15% |
Sodium | 391mg | 16% |
Potassium | 194mg | 4% |
Fiber | 2g | 8% |
Sugar | 9g | 18% |
Vitamin A | 1075IU | 22% |
Vitamin C | 65.6mg | 73% |
Calcium | 19mg | 2% |
Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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