Mango Salsa on Grilled Swordfish

User Reviews

5.0

24 reviews
Excellent

Mango Salsa on Grilled Swordfish

Mango Salsa made from a quick dice of red onion, green onion and jalapeno peppers all marinated in lemon juice with spices and herbs. The added crunch comes from some red and yellow bell peppers.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 2 mangos
  • 1 lemon
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • Fresh cracked pepper
  • pinch of cumin powder
  • 4 green onions
  • 1 Jalapeño
  • 1/2 red onion
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1/4 cup fresh cilantro
Add to Shopping List

Instructions

Mango Salsa

  1. In a bowl whisk together the lemon juice, oil, pinch of cumin powder, kosher salt and fresh cracked black pepper.
  2. Add the the cubes of mango and toss to coat and marinate.
  3. Dice the half of a red onion, chop the green onions, cilantro and bell peppers and place in the bowl of mango.
  4. Using latex or rubber gloves slice the stem off the jalapeno pepper and remove the seed and white membrane, discard. Dice the pepper fine and add to the bowl.
  5. Toss to coat and allow to marinate for 30 minutes in the refrigerator.

To Grill Swordfish

  1. Preheat grill to 500°F. Salt and pepper your swordfish and grill.
  2. Place swordfish on a cleaned grill and drop heat to 400°F. I like to get grill marks on mine and 2-3 minutes per side should do it for a tender, cooked through swordfish. You don't want to overcook or it will be dry. We want a moist evenly cooked fish.

Nutrition Information

Show Details
Calories 89kcal (4%) Carbohydrates 12g (4%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 3g (15%) Sodium 391mg (16%) Potassium 194mg (6%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 1075IU (22%) Vitamin C 65.6mg (73%) Calcium 19mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 89 kcal

% Daily Value*

Calories 89kcal 4%
Carbohydrates 12g 4%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 3g 15%
Sodium 391mg 16%
Potassium 194mg 4%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 1075IU 22%
Vitamin C 65.6mg 73%
Calcium 19mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

24 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Mango Salsa

Mexican
5.0 (30 reviews)

Fresh Mango Salsa Recipe

American
5.0 (84 reviews)

Easy Mango Avocado Salsa

Mexican
5.0 (48 reviews)

Spicy Pineapple Mango Salsa

American
4.6 (216 reviews)

Avocado and Mango Salsa

Mexican
5.0 (66 reviews)

Pineapple Mango Salsa Recipe

Mexican
5.0 (3 reviews)

Pineapple Mango Salsa

American, Mexican
5.0 (3 reviews)

Mango Salsa

American, Caribbean
5.0 (18 reviews)

The BEST Mango Salsa

Mexican
5.0 (9 reviews)

Mango Salsa

Mexican
5.0 (9 reviews)

Peach Mango Salsa (Pico de Gallo)

South American, Mexican, Tex-Mex
5.0 (12 reviews)

Mango Salsa Recipe

Mexican
4.5 (24 reviews)

Chunky Mango Salsa Recipe

Mexican
5.0 (6 reviews)

Mango Salsa Recipe

Mexican, International
5.0 (6 reviews)