5.0 from 36 votes
Mango Salsa Recipe
This sweet and savory Mango Salsa is perfect with chips or any Mexican meal. It's full of flavor and simple to make.
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 72 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 cups pineapple, diced into 1/4-inch chunks
- 2 cups mango, diced into 1/4-inch chunks
- 1/3 cup red onion, finely diced
- 1/4 cup fresh cilantro, coarsely chopped
- 1 jalapeño pepper (seeds discarded), minced
- 1 lime, zested and juiced
- 2 tsp. olive oil or avocado oil
- 1/2 teaspoon coarse sea salt
Instructions
- In a large bowl, combine the pineapple, mango, onion, cilantro, lime zest, lime juice, oil, and sea salt. Gently toss to combine.
- Let rest for 15 minutes before serving. Serve within 1 hour of making.
Cup of Yum
Notes
- Try adding chili powder, cumin or coriander for a slightly more savory salsa.
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
15g
(5%)
Fat
1g
(2%)
Sodium
147mg
(6%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
535IU
(11%)
Vitamin C
49.7mg
(55%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 15g | 5% |
| Fat | 1g | 2% |
| Sodium | 147mg | 6% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 49.7mg | 55% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.