0 from 12 votes
Mango Salsa Salmon on the Grill
Make Mango Salsa Salmon on the grill with this healthy fish recipe. With mango avocado salsa on top, it’s a delicious, easy and healthy summer meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 4
Calories: 512 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 24 oz skin-on salmon fillets 4 (6-oz.) filets
- 1 tbsp olive oil or cooking spray
- kosher salt
- black pepper
Mango Avocado Salsa
- 2 avocados seeded and cubed
- 1 Mango seeded and cubed
- 1/2 small red onion diced
- 1 serrano chile or other chili pepper of choice
- 1/3 cup cilantro chopped
- 2 limes juiced
- 1 tbsp olive oil
- salt
- black pepper
Instructions
- Preheat BBQ grill to 450°F. or preheat grill pan on stove over medium-high heat.
- In a bowl, whisk together the oil, lime juice, salt and pepper. Add the diced avocado, mangoes, onion, serrano chili and cilantro. Toss to coat and set aside.
- Rub olive oil or cooking spray on both sides of salmon filets and sprinkle with kosher salt and black pepper.
- Place salmon skin side down first and grill 3 minutes, then flip fish over and cook for another 3 minutes. Salmon should look opaque and flake easily when pulled with tines of a fork. Remove from grill and let fish rest a minute or two before serving.
- Serve grilled salmon topped with mango avocado salsa and lime slices (optional).
Cup of Yum
Nutrition Information
Calories
512kcal
(26%)
Carbohydrates
21g
(7%)
Protein
37g
(74%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Cholesterol
94mg
(31%)
Sodium
85mg
(4%)
Potassium
1474mg
(42%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
896IU
(18%)
Vitamin C
41mg
(46%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 512
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 21g | 7% |
| Protein | 37g | 74% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 94mg | 31% |
| Sodium | 85mg | 4% |
| Potassium | 1474mg | 31% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 896IU | 18% |
| Vitamin C | 41mg | 46% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.