Mango Salsa Salmon on the Grill

Name: Mango Salsa Salmon on the Grill
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 serving
Ingredients: 24 oz skin-on salmon fillets; 1 tbsp olive oil; kosher salt; black pepper; 2 avocados; 1 Mango; 1/2 small red onion; 1 serrano chile; 1/3 cup cilantro; 2 limes; 1 tbsp olive oil; salt; black pepper

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5.0

12 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings
4
Calories
512 kcal
Course
Dinner
Cuisine
International

Mango Salsa Salmon on the Grill

Sarah Armstrong

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Make Mango Salsa Salmon on the grill with this healthy fish recipe. With mango avocado salsa on top, it’s a delicious, easy and healthy summer meal!

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Ingredients

Servings

24 oz skin-on salmon fillets 4 (6-oz.) filets
1 tbsp olive oil or cooking spray
kosher salt
black pepper

Mango Avocado Salsa

2 avocados seeded and cubed
1 Mango seeded and cubed
1/2 small red onion diced
1 serrano chile or other chili pepper of choice
1/3 cup cilantro chopped
2 limes juiced
1 tbsp olive oil
salt
black pepper

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Instructions

Preheat BBQ grill to 450°F. or preheat grill pan on stove over medium-high heat.
In a bowl, whisk together the oil, lime juice, salt and pepper. Add the diced avocado, mangoes, onion, serrano chili and cilantro. Toss to coat and set aside.
Rub olive oil or cooking spray on both sides of salmon filets and sprinkle with kosher salt and black pepper.
Place salmon skin side down first and grill 3 minutes, then flip fish over and cook for another 3 minutes. Salmon should look opaque and flake easily when pulled with tines of a fork. Remove from grill and let fish rest a minute or two before serving.
Serve grilled salmon topped with mango avocado salsa and lime slices (optional).

Nutrition Information

Show Details

Calories 512kcal (26%) Carbohydrates 21g (7%) Protein 37g (74%) Fat 33g (51%) Saturated Fat 5g (25%) Cholesterol 94mg (31%) Sodium 85mg (4%) Potassium 1474mg (42%) Fiber 9g (36%) Sugar 9g (18%) Vitamin A 896IU (18%) Vitamin C 41mg (46%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 512 kcal

% Daily Value*

Calories	512kcal	26%
Carbohydrates	21g	7%
Protein	37g	74%
Fat	33g	51%
Saturated Fat	5g	25%
Cholesterol	94mg	31%
Sodium	85mg	4%
Potassium	1474mg	31%
Fiber	9g	36%
Sugar	9g	18%
Vitamin A	896IU	18%
Vitamin C	41mg	46%
Calcium	54mg	5%
Iron	2mg	11%