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2.6 from 36 votes

Mango Shake

This mango smoothie is so creamy, tangy, and rich in mango flavor; it's like drinking summer in a glass! It's easy to make with a handful of ingredients and so refreshing!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 245 kcal
Course: Drinks
Cuisine: Filipino , International

Ingredients

  • 2 large Philippine mangoes
  • 1 cup evaporated milk
  • ½ cup sugar
  • 2 cups ice

Instructions

    Cup of Yum
  1. Peel mangoes and slice edible flesh from pit. Cut flesh into chunks.
  2. In a blender. combine mangoes, milk, cold water, and ice. Process until smooth.
  3. To serve, pour into serving glasses and garnish with diced fresh mangoes if desired.

Notes

  • Blend in batches to make processing easier, or use a high-powered blender if available. Add a splash of water or milk If the mixture is too thick.
  • For a richer flavor and more intense fruit taste, freeze the mango cubes before blending and skip the ice.

Nutrition Information

Calories 245kcal (12%) Carbohydrates 47g (16%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.2g Monounsaturated Fat 2g Cholesterol 19mg (6%) Sodium 75mg (3%) Potassium 368mg (11%) Fiber 2g (8%) Sugar 46g (92%) Vitamin A 1273IU (25%) Vitamin C 39mg (43%) Calcium 182mg (18%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 245

% Daily Value*

Calories 245kcal 12%
Carbohydrates 47g 16%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 2g 10%
Cholesterol 19mg 6%
Sodium 75mg 3%
Potassium 368mg 8%
Fiber 2g 8%
Sugar 46g 92%
Vitamin A 1273IU 25%
Vitamin C 39mg 43%
Calcium 182mg 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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