2.6 from 36 votes
Mango Shake
This mango smoothie is so creamy, tangy, and rich in mango flavor; it's like drinking summer in a glass! It's easy to make with a handful of ingredients and so refreshing!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 245 kcal
Course:
Drinks
Cuisine:
Filipino , International
Ingredients
- 2 large Philippine mangoes
- 1 cup evaporated milk
- ½ cup sugar
- 2 cups ice
Instructions
- Peel mangoes and slice edible flesh from pit. Cut flesh into chunks.
- In a blender. combine mangoes, milk, cold water, and ice. Process until smooth.
- To serve, pour into serving glasses and garnish with diced fresh mangoes if desired.
Cup of Yum
Notes
- Blend in batches to make processing easier, or use a high-powered blender if available. Add a splash of water or milk If the mixture is too thick.
- For a richer flavor and more intense fruit taste, freeze the mango cubes before blending and skip the ice.
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Cholesterol
19mg
(6%)
Sodium
75mg
(3%)
Potassium
368mg
(11%)
Fiber
2g
(8%)
Sugar
46g
(92%)
Vitamin A
1273IU
(25%)
Vitamin C
39mg
(43%)
Calcium
182mg
(18%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 75mg | 3% |
| Potassium | 368mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 46g | 92% |
| Vitamin A | 1273IU | 25% |
| Vitamin C | 39mg | 43% |
| Calcium | 182mg | 18% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.