0 from 6 votes
Mango Simple Syrup
Use this lush, tropical fruit infused simple syrup for drinks and cocktails, flavoring cakes and adding sweetness to overnight oats or to drizzle on fresh cut fruit.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Servings: 12
Calories: 72 kcal
Course:
Drinks , Condiments
Cuisine:
American
Ingredients
- 1 cup Mango
- 1 cup sugar
- 1 cup water
Instructions
- In a small saucepan, add the sugar and water and heat over medium high heat, stirring occasionally until the sugar is completely dissolved.
- Add the chunks of mango to the simple syrup and set aside to steep for about 1 hour.
- Place the strainer over a bowl or measuring cup and pour the mango mixture into the strainer. Once you've collected the simple syrup, discard the mango solids (or use them in some overnight oats.)
- Use the mango simple syrup in drinks, to add moisture and flavor to cake layers, or to sweeten greek yogurt, oatmeal or whatever else you like!
Cup of Yum
Notes
- Each serving is about 2 tablespoons.
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
23mg
(1%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
149IU
(3%)
Vitamin C
5mg
(6%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 149IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.