4.7 from 45 votes
Mango Smoothie
Looking for an easy mango smoothie recipe? We have you covered. These easy mango smoothies are a delicious and healthy way to start the day!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 238 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup vanilla yogurt
- 2 cups Mango frozen (fresh can also be used)
- ½ cup milk or orange juice
- 2 teaspoons ground flax
Instructions
- Add yogurt, mango, milk and flax to blender.
- Blend until smooth & serve immediately.
Cup of Yum
Notes
- If using fresh fruit, add a handful of ice cubes to thicken.
- Leftover smoothie can be frozen in ice cube trays and added to future smoothies.
- Leftover smoothies also make great popsicles for kids.
Nutrition Information
Calories
238
(12%)
Carbohydrates
45g
(15%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
109mg
(5%)
Potassium
633mg
(18%)
Fiber
3g
(12%)
Sugar
42g
(84%)
Vitamin A
1955IU
(39%)
Vitamin C
61.1mg
(68%)
Calcium
307mg
(31%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238 | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 109mg | 5% |
| Potassium | 633mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 42g | 84% |
| Vitamin A | 1955IU | 39% |
| Vitamin C | 61.1mg | 68% |
| Calcium | 307mg | 31% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.