5 from 39 votes
Mango Smoothie
This Mango Smoothie blends almond milk, banana, frozen mango chunks, and a choice of protein powder or Greek yogurt for a creamy, fruit-filled drink. The combination provides a smooth texture with natural sweetness, which can be adjusted with added honey if desired. It makes about two cups, ideal for a refreshing snack or light breakfast.
Cook Time
2 mins
Total Time
2 mins
Servings:
1
smoothie
Calories:
388 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 medium banana
- 1 cup Mango about 4 ounces, see note 2, frozen chunks
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
- 1 tablespoon honey to taste, optional
Instructions
- In the bottom of a blender, add almond milk, banana, mango, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.
Cup of Yum
Notes
- You can substitute almond milk with cow's milk or any other non-dairy milk of your choice, including cashew, oat, or soy milk.
- For fresh mango, peel and chop, then add about half a cup of ice to maintain a cold smoothie.
- Either vanilla protein powder or half a cup of Greek yogurt provides protein enrichment in the smoothie.
- Adjust sweetness by tasting before adding honey or maple syrup, since flavored protein powders might add enough sweetness.
- The recipe yields approximately two cups, suitable for one serving.
- Store leftovers covered in the fridge for up to four days; stir or shake before drinking due to possible separation.
Nutrition Information
Serving
1smoothie
Calories
388kcal
(19%)
Carbohydrates
72g
(24%)
Protein
28g
(56%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.3g
(2%)
Cholesterol
50mg
(17%)
Sodium
61mg
(3%)
Potassium
801mg
(17%)
Fiber
6g
(24%)
Sugar
56g
(112%)
Vitamin A
1941IU
(39%)
Vitamin C
70mg
(78%)
Calcium
130mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 1smoothie | |
| Calories | 388kcal | 19% |
| Carbohydrates | 72g | 24% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 61mg | 3% |
| Potassium | 801mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 56g | 112% |
| Vitamin A | 1941IU | 39% |
| Vitamin C | 70mg | 78% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.