4.2 from 321 votes
Mango Smoothie
This mango smoothie blends milk, Greek yogurt, banana, and chopped mango with ice cubes, sweetened with honey and flavored with vanilla extract. Unsweetened coconut adds mild tropical notes. The creamy texture and natural sweetness make it a refreshing beverage, suitable for breakfast or a light snack. Optional chia seeds provide extra texture and nutritional benefits.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
288 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup milk non-fat
- 1 cup Greek yogurt , (plain, vanilla or honey will work)
- 1 ½ cups ice cubes
- 1 banana , (if frozen, leave out some of the ice)
- 1 Mango , (about 1 cup chopped)
- ⅛ cup unsweetened coconut
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- chia seeds , (optional)
Instructions
- Place all ingredients in a blender and blend until smooth, about 3 minutes.
- Serve with chia seeds, additional coconut, and chopped mango if desired.
Cup of Yum
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
49g
(16%)
Protein
16g
(32%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
92mg
(4%)
Potassium
746mg
(16%)
Fiber
4g
(16%)
Sugar
40g
(80%)
Vitamin A
1408IU
(28%)
Vitamin C
43mg
(48%)
Calcium
271mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 92mg | 4% |
| Potassium | 746mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 1408IU | 28% |
| Vitamin C | 43mg | 48% |
| Calcium | 271mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.