Mango Smoothie
User Reviews
4.2
Mango Smoothie
Description
The Mango Smoothie combines non-fat milk and Greek yogurt as a creamy base with fresh banana and ripe mango for natural sweetness and tropical fruit flavor. Ice cubes chill the drink and create a thick, smooth texture when blended. Vanilla extract and honey enhance sweetness subtly, and unsweetened coconut flakes introduce a gentle coconut aroma and texture.
Blending all ingredients until smooth produces a cool, refreshing beverage that balances creaminess with bright fruit notes. Optional chia seeds can be sprinkled on top or blended in to add a mild nutty flavor and textural contrast.
This smoothie serves well as a wholesome breakfast or convenient snack offering both fruit and dairy components. Variations can omit banana or adjust ice amount for preferred thickness.
Ingredients
- 1 cup milk non-fat
- 1 cup Greek yogurt , (plain, vanilla or honey will work)
- 1 ½ cups ice cubes
- 1 banana , (if frozen, leave out some of the ice)
- 1 Mango , (about 1 cup chopped)
- ⅛ cup unsweetened coconut
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- chia seeds , (optional)
Instructions
- Place all ingredients in a blender and blend until smooth, about 3 minutes.
- Serve with chia seeds, additional coconut, and chopped mango if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 92mg | 4% |
| Potassium | 746mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 1408IU | 28% |
| Vitamin C | 43mg | 48% |
| Calcium | 271mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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