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5.0 from 12 votes

Mango Smoothie

This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 2582 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 cup frozen mango chunks
  • 1/2 cup frozen banana slices
  • 1/2 cup orange juice
  • 3 tablespoons PLAIN yogurt (whole milk Greek or plant-based)

Instructions

    Cup of Yum
  1. Blend. Add the mango, banana, yogurt, and orange juice to a blender and blend until your desired consistency is achieved, adding more water or juice to thin as necessary.
  2. Serve. Pour into 1 large or 2 small glasses and enjoy.

Notes

  • If you don’t have the frozen ingredients on hand, add in a handful of ice to make the smoothie nice and cold.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.

Nutrition Information

Calories 258.2kcal (13%) Carbohydrates 57.5g (19%) Protein 5.1g (10%) Fat 3.1g (5%) Saturated Fat 1.5g (8%) Polyunsaturated Fat 0.3g Monounsaturated Fat 0.8g Cholesterol 7.8mg (3%) Sodium 31.2mg (1%) Potassium 886.7mg (25%) Fiber 4.8g (19%) Sugar 45g (90%) Vitamin A 2140.7IU (43%) Vitamin C 128.9mg (143%) Calcium 108.1mg (11%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 2582

% Daily Value*

Calories 258.2kcal 13%
Carbohydrates 57.5g 19%
Protein 5.1g 10%
Fat 3.1g 5%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 0.8g 4%
Cholesterol 7.8mg 3%
Sodium 31.2mg 1%
Potassium 886.7mg 19%
Fiber 4.8g 19%
Sugar 45g 90%
Vitamin A 2140.7IU 43%
Vitamin C 128.9mg 143%
Calcium 108.1mg 11%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.