Mango Smoothie
User Reviews
5.0
12 reviews
Excellent
Mango Smoothie
Report
This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up.
Share:
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup frozen banana slices
- 1/2 cup orange juice
- 3 tablespoons PLAIN yogurt (whole milk Greek or plant-based)
Instructions
- Blend. Add the mango, banana, yogurt, and orange juice to a blender and blend until your desired consistency is achieved, adding more water or juice to thin as necessary.
- Serve. Pour into 1 large or 2 small glasses and enjoy.
Notes
- If you don’t have the frozen ingredients on hand, add in a handful of ice to make the smoothie nice and cold.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
Nutrition Information
Show Details
Calories
258.2kcal
(13%)
Carbohydrates
57.5g
(19%)
Protein
5.1g
(10%)
Fat
3.1g
(5%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.8g
Cholesterol
7.8mg
(3%)
Sodium
31.2mg
(1%)
Potassium
886.7mg
(25%)
Fiber
4.8g
(19%)
Sugar
45g
(90%)
Vitamin A
2140.7IU
(43%)
Vitamin C
128.9mg
(143%)
Calcium
108.1mg
(11%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2582 kcal
% Daily Value*
| Calories | 258.2kcal | 13% |
| Carbohydrates | 57.5g | 19% |
| Protein | 5.1g | 10% |
| Fat | 3.1g | 5% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.8g | 4% |
| Cholesterol | 7.8mg | 3% |
| Sodium | 31.2mg | 1% |
| Potassium | 886.7mg | 19% |
| Fiber | 4.8g | 19% |
| Sugar | 45g | 90% |
| Vitamin A | 2140.7IU | 43% |
| Vitamin C | 128.9mg | 143% |
| Calcium | 108.1mg | 11% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
