5.0 from 39 votes
Mango Smoothie
This delicious, refreshing Mango Smoothie is made with Greek yogurt (or your favorite protein powder), mango, banana, and your favorite milk or water.
Cook Time
mins
Total Time
2 mins
Servings: 1 smoothie
Calories: 388 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 medium banana
- 1 cup frozen mango chunks (about 4 ounces, see note 2)
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
- 1 tablespoon honey to taste, optional
Instructions
- In the bottom of a blender, add almond milk, banana, mango, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.
Cup of Yum
Notes
- Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Mango: To substitute fresh mango (peeled and chopped), add ½ cup ice to the blender. Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
Serving
1smoothie
Calories
388kcal
(19%)
Carbohydrates
72g
(24%)
Protein
28g
(56%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Cholesterol
50mg
(17%)
Sodium
61mg
(3%)
Potassium
801mg
(23%)
Fiber
6g
(24%)
Sugar
56g
(112%)
Vitamin A
1941IU
(39%)
Vitamin C
70mg
(78%)
Calcium
130mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 1smoothie | |
| Calories | 388kcal | 19% |
| Carbohydrates | 72g | 24% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 61mg | 3% |
| Potassium | 801mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 56g | 112% |
| Vitamin A | 1941IU | 39% |
| Vitamin C | 70mg | 78% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.