5 from 15 votes
Mango Smoothie Bowl
Mango Smoothie Bowl blends frozen mango, pineapple, and banana with coconut water into a thick, creamy base topped with fresh fruit, coconut flakes, and chai-spiced granola. This vibrant, textured bowl offers refreshing tropical flavors and varied crunch in every spoonful.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Calories:
525 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 1/2 cup Mango frozen chunks
- 1/2 cup pineapple frozen chunks
- 1/2 banana
- 1 cup coconut water
Toppings
- 1/4 cup Mango chunks
- 1/4 cup pineapple chunks
- 1/4 cup blueberries
- 2 tbsp coconut flakes
- 2 tbsp granola chai spiced
Instructions
- Add the coconut water, then fruit into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
- Pour into a bowl and add your toppings.
Cup of Yum
Nutrition Information
Calories
525kcal
(26%)
Carbohydrates
109g
(36%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Sodium
262mg
(11%)
Potassium
1661mg
(35%)
Fiber
15g
(60%)
Sugar
87g
(174%)
Vitamin A
3200IU
(64%)
Vitamin C
172.4mg
(192%)
Calcium
129mg
(13%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 525
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 109g | 36% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Sodium | 262mg | 11% |
| Potassium | 1661mg | 35% |
| Fiber | 15g | 60% |
| Sugar | 87g | 174% |
| Vitamin A | 3200IU | 64% |
| Vitamin C | 172.4mg | 192% |
| Calcium | 129mg | 13% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.