Mango Smoothie Bowl
User Reviews
5
Mango Smoothie Bowl
Description
This smoothie bowl combines frozen tropical fruits with coconut water for a hydrating, naturally sweet base. Blending until smooth creates a thick texture that supports toppings like extra mango, pineapple, blueberries, coconut flakes, and spiced granola. These toppings add freshness, chewiness, and a spiced crunch, balancing the creamy fruit puree.
The bowl is a visually appealing breakfast or snack option that’s both refreshing and satisfying. The natural sugars from fruit and the textural contrast from crunchy granola make it enjoyable to eat with a spoon rather than drinking like a smoothie.
Using frozen fruit gives the bowl an icy, thick consistency without added ice. The chai-spiced granola contributes warm spice notes to complement the tropical fruit flavors.
Ingredients
- 1 1/2 cup Mango frozen chunks
- 1/2 cup pineapple frozen chunks
- 1/2 banana
- 1 cup coconut water
Toppings
- 1/4 cup Mango chunks
- 1/4 cup pineapple chunks
- 1/4 cup blueberries
- 2 tbsp coconut flakes
- 2 tbsp granola chai spiced
Instructions
- Add the coconut water, then fruit into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
- Pour into a bowl and add your toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 109g | 36% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Sodium | 262mg | 11% |
| Potassium | 1661mg | 35% |
| Fiber | 15g | 60% |
| Sugar | 87g | 174% |
| Vitamin A | 3200IU | 64% |
| Vitamin C | 172.4mg | 192% |
| Calcium | 129mg | 13% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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