5.0 from 9 votes
Mango Smoothie Recipe
This refreshing Mango Smoothie is a cold, creamy blend of milk, yogurt, mango, and frozen banana. It can be whipped up in a matter of minutes and makes the perfect healthy breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 190 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup milk of your choice
- ½ cup yogurt of your choice Greek or dairy-free, like coconut yogurt
- 2 cups frozen mango or 2 fresh mangos
- 1 small frozen banana see notes
Instructions
- In a high-speed blender, add all the above ingredients. Blend until smooth.
- Serve in a cup and top with a sprinkle of chia seeds, coconut flakes, or fresh chopped mangos.
Cup of Yum
Notes
- Note: If using fresh mangos, use frozen sliced bananas. Alternatively, if you are using frozen mangos, you may use unfrozen bananas.
Nutrition Information
Serving
1serving
Calories
190kcal
(10%)
Carbohydrates
39g
(13%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
112mg
(5%)
Potassium
553mg
(16%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
1878IU
(38%)
Vitamin C
65mg
(72%)
Calcium
170mg
(17%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 190
% Daily Value*
| Serving | 1serving | |
| Calories | 190kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 112mg | 5% |
| Potassium | 553mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 1878IU | 38% |
| Vitamin C | 65mg | 72% |
| Calcium | 170mg | 17% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.