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Mango Smoothie Recipe
4.9 from 261 votes

Mango Smoothie Recipe

This Mango Smoothie blends ripe mango pieces with banana, milk, and yogurt into a creamy, refreshing drink. The combination creates a smooth texture with natural fruit sweetness balanced by the tanginess of yogurt. It can be made with fresh or frozen fruit, offering flexibility depending on the season or pantry contents. Ideal for a breakfast beverage or a nutritious snack, the smoothie delivers fruit flavor with a mild dairy base.

Prep Time
3 mins
Total Time
3 mins
Servings: 2 servings
Calories: 215 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 Mango fresh or 2 cups frozen
  • 1 banana you can use unfrozen if using frozen mango, small frozen or half of large
  • ½ cup milk dairy or dairy-free
  • ½ cup yogurt dairy or dairy-free

Instructions

    Cup of Yum
  1. Add all ingredients to a high-powered blender and blend until creamy.

Notes

  • Use a tamper with high-powered blenders to mix frozen mango and banana smoothly.
  • Serve smoothie in a mason jar with stainless steel or glass reusable straws.
  • Adjust the type of milk and yogurt according to dietary preferences or needs.

Nutrition Information

Calories 215kcal (11%) Carbohydrates 47g (16%) Protein 8g (16%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 1g (50%) Cholesterol 3mg (1%) Sodium 102mg (4%) Potassium 629mg (13%) Fiber 5g (20%) Sugar 37g (74%) Vitamin A 2280IU (46%) Vitamin C 80mg (89%) Calcium 156mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 47g 16%
Protein 8g 16%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 3mg 1%
Sodium 102mg 4%
Potassium 629mg 13%
Fiber 5g 20%
Sugar 37g 74%
Vitamin A 2280IU 46%
Vitamin C 80mg 89%
Calcium 156mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.