Mango Smoothie Recipe
User Reviews
4.9
Mango Smoothie Recipe
Description
The Mango Smoothie Recipe uses either fresh or frozen mango and banana for a fruity foundation. Adding dairy or dairy-free milk and yogurt contributes creaminess and a slight tartness that complements the tropical sweetness. The ingredients are blended until smooth, creating a uniformly creamy texture without chunks.
The smoothie offers a cool, thick consistency suitable for sipping through a straw and can be customized by choosing different milk or yogurt types. Frozen fruit versions may require occasional stirring during blending to ensure even mixing. Serving it in a mason jar with a reusable straw is a practical and eco-friendly choice.
Using frozen fruit reduces the need for added ice, preserving concentration of flavors. When blending frozen mango and banana, patience or a tamper tool helps achieve the desired smoothness without overheating the motor. Experimenting with proportions allows adjusting thickness and sweetness to preference.
Ingredients
- 2 Mango fresh or 2 cups frozen
- 1 banana you can use unfrozen if using frozen mango, small frozen or half of large
- ½ cup milk dairy or dairy-free
- ½ cup yogurt dairy or dairy-free
Instructions
- Add all ingredients to a high-powered blender and blend until creamy.
Notes
- Use a tamper with high-powered blenders to mix frozen mango and banana smoothly.
- Serve smoothie in a mason jar with stainless steel or glass reusable straws.
- Adjust the type of milk and yogurt according to dietary preferences or needs.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 102mg | 4% |
| Potassium | 629mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 2280IU | 46% |
| Vitamin C | 80mg | 89% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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