0 from 9 votes
Mango Smoothie Recipe
This simple recipe is so flavorful and easy and only requires four ingredients. Learn how to make a creamy mango smoothie here.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 small servings or 1 large
Calories: 596 kcal
Course:
Drinks
Ingredients
- 1 cup frozen mango chunks
- ½ cup frozen pineapple chunks
- 1 cup coconut milk
- 1 teaspoon vanilla extract
- Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options
Instructions
- Combine all ingredients, including add-ins, into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1half batch
Calories
596kcal
(30%)
Carbohydrates
39g
(13%)
Protein
34g
(68%)
Fat
37g
(57%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
12g
Cholesterol
7mg
(2%)
Sodium
83mg
(3%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 2small servings or 1 large
Amount Per Serving
Calories 596
% Daily Value*
| Serving | 1half batch | |
| Calories | 596kcal | 30% |
| Carbohydrates | 39g | 13% |
| Protein | 34g | 68% |
| Fat | 37g | 57% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 7mg | 2% |
| Sodium | 83mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.