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Mango Smoothie Recipe
This mango smoothie is made with fresh or frozen mangos, banana, and some coconut milk. It's a sweet, creamy, and delicious smoothie that tastes like summer.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 235 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 2 cups diced fresh or frozen mango
- 1 1 fresh or frozen banana
- 1 1 cup canned light coconut milk
- ½ ½ cup cold water see notes
Instructions
- Place the ingredients into your blender and blend on high until smooth.
- Add more cold water, as needed, if you'd like a thinner smoothie.
Cup of Yum
Notes
- You may want to add more water if you use both frozen mango and frozen banana. If you use both fresh, add a few ice cubes to chill and thicken the smoothie.
Nutrition Information
Serving
1 ½ cups
Calories
235kcal
(12%)
Carbohydrates
42g
(14%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
89mg
(4%)
Potassium
488mg
(14%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
1823IU
(36%)
Vitamin C
65mg
(72%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 235
% Daily Value*
| Serving | 1 ½ cups | |
| Calories | 235kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 89mg | 4% |
| Potassium | 488mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 1823IU | 36% |
| Vitamin C | 65mg | 72% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.