5.0 from 6 votes
Mango Smoothie Without Banana
This frozen mango smoothie without banana is so tangy, refreshing and super simple! A handful of ingredients and you get a delicious mango lassi inspired smoothie with cinnamon and cardamom.
Prep Time
5 mins
Servings: 2 people
Calories: 224 kcal
Course:
Drinks
Cuisine:
Middle Eastern
Ingredients
- 2 cups frozen mango cubes 280g
- 3/4 cup PLAIN yogurt 170g
- 1/2 cup buttermilk or milk of choice laban works great
- 1 tablespoon honey, maple syrup, or agave syrup
- squeeze lime juice
- pinch cardamom powder optional
- pinch cinnamon powder optional
Instructions
- Add all the ingredients to a high powered blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness/lime juice if desired.
- Pour into 2 cups and enjoy!
Cup of Yum
Notes
- Make this vegan: Use plant based milk and coconut yogurt
- Storing leftovers: I prefer enjoying this fresh but leftovers will last in a tightly covered container in the fridge overnight. Shake if it separates, and enjoy!
- Make sure you are using a blender that is high powered, like a Ninja blender, to make sure that it's capable of crushing the frozen fruit.
- I prefer frozen mango, it'll make the smoothie cold, thick and creamy, but you can also use fresh mango cubes.
- Taste and adjust the sweetness- you may want to add a little more honey, or a squeeze more lime juice,
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
19mg
(6%)
Sodium
107mg
(4%)
Potassium
506mg
(14%)
Fiber
3g
(12%)
Sugar
38g
(76%)
Vitamin A
1975IU
(40%)
Vitamin C
61mg
(68%)
Calcium
199mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 107mg | 4% |
| Potassium | 506mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 38g | 76% |
| Vitamin A | 1975IU | 40% |
| Vitamin C | 61mg | 68% |
| Calcium | 199mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.