5.0 from 6 votes
Mango Sorbet
This mango sorbet is made with fresh or frozen mango, sugar, honey, and a tiny pinch of cayenne. It's a delicious, dairy-free summertime treat!
Prep Time
5 mins
Cook Time
5 mins
Cooling + Freezing Time:
5 hrs
Total Time
5 hrs 25 mins
Servings: 10 people (½ cup scoop each)
Calories: 174 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 3 pounds mangoes (whole) ~3 cups diced mango. If using frozen mango estimate by volume
- ¾ cup sugar
- ⅓ cup honey
- 1 ½ ounces water 3 tablespoons
- ¼ teaspoon cayenne (optional)
Instructions
- Before beginning, make sure your ice cream maker freezer bowl is frozen (if needed).
- For whole mangoes:Prepare mango by peeling and removing the pit.For frozen prepared mango:Allow mango to partially thaw before proceeding. (Your blender will struggle with the next step if the mango is frozen.)
- Add mangoes to a blender basin and blend. You need 3 cups total of blended mangoes. If you have less than 3 cups, add more until mangoes you have enough.
- In a small pot, add sugar, honey, water, and cayenne (if using).Heat over medium heat until the sugar dissolves. Pour sugar mixture into the blended mango and blend again.
- Chill mango mixture in the fridge until it's cold to the touch (about an hour).Pour mixture into an ice cream machine, and spin until the mixture looks like softened whipped cream.
- Scrape the sorbet into a container. Seal with a lid (or plastic wrap or foil) and freeze for 2-3 hours or until hardened.Tip: Sorbet will harden more quickly in a shallow container.Keep frozen, and use within 2 months.
Cup of Yum
Notes
- Yields approximately 1 ¼ quarts sorbet. If your ice cream maker is smaller than that you can make two smaller batches.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
45g
(15%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
234mg
(7%)
Fiber
2g
(8%)
Sugar
43g
(86%)
Vitamin A
1493IU
(30%)
Vitamin C
50mg
(56%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10people (½ cup scoop each)
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 43g | 86% |
| Vitamin A | 1493IU | 30% |
| Vitamin C | 50mg | 56% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.