0 from 6 votes
Mango Spiced Smoothie
Mango Spiced Smoothie is one of the new favorites in this house. The bright yellow color is so inviting and reminiscent of sunshine, isn't it?!
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 2
Calories: 311 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana
- 1/2 cup frozen cauliflower
- 1 cup frozen mango
- 1 tablespoon hemp seeds
- 2 teaspoons coconut oil
- 2 teaspoons Bee Pollen
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon Turmeric
- 1 pinch crushed black pepper
- 1 1/2 cups milk (any kind of milk will work)
Instructions
- Place all the ingredients into a blender in the order listen.
- Blend until smooth.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
38g
(13%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
83mg
(3%)
Potassium
708mg
(20%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
1267IU
(25%)
Vitamin C
47mg
(52%)
Calcium
259mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 83mg | 3% |
| Potassium | 708mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 1267IU | 25% |
| Vitamin C | 47mg | 52% |
| Calcium | 259mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.