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Mango Spinach Rice Salad

Mango Spinach Rice Salad, with brown rice, mango, baby spinach, tomatoes, and red onions in a red wine vinaigrette, makes a delicious and colorful side dish for a fish dinner, barbecue or potluck.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 331 kcal
Course: Side Dish
Cuisine: American

Ingredients

Mango Spinach Rice Salad
  • 2 pouches Riceland Premium Brown Rice Boil in Bag, uncooked (14-ounce box )
  • 1 (6-ounce) pkg baby spinach leaves, torn
  • 1 large mango peeled, chopped
  • 1/4 cup Red onion slices
  • 12 cherry tomatoes sliced in half
Red Wine Dijon Vinaigrette
  • 1/4 cup red wine vinegar
  • 2 tsp Dijon mustard
  • 2 cloves garlic finely chopped
  • 1/2 cup olive oil
  • 1/2 tsp dried Italian seasoning
  • 2 Tablespoons brown sugar

Instructions

    Cup of Yum
  1. In a medium saucepan add 2 quarts of water and completely submerge 2 bags of Riceland Boil-in-Bag brown rice.
  2. Turn the heat on high and boil uncovered for 10 minutes.
  3. Carefully remove the rice bags from the water, rinse with cold water and drain.
  4. Place the drained rice in a large bowl.
  5. Add the baby spinach leaves, chopped mango, sliced red onions and tomatoes in with the rice and stir.
  6. In a small bowl stir together all the ingredients for the Red White Dijon Vinaigrette. Pour the vinaigrette over the rice salad and stir. Refrigerate until ready to serve.

Nutrition Information

Calories 331kcal (17%) Carbohydrates 37g (12%) Protein 4g (8%) Fat 19g (29%) Saturated Fat 3g (15%) Sodium 49mg (2%) Potassium 377mg (11%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 3122IU (62%) Vitamin C 27mg (30%) Calcium 53mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 37g 12%
Protein 4g 8%
Fat 19g 29%
Saturated Fat 3g 15%
Sodium 49mg 2%
Potassium 377mg 8%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 3122IU 62%
Vitamin C 27mg 30%
Calcium 53mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.