Mango Spinach Rice Salad
User Reviews
5.0
3 reviews
Excellent
Mango Spinach Rice Salad
Report
Mango Spinach Rice Salad, with brown rice, mango, baby spinach, tomatoes, and red onions in a red wine vinaigrette, makes a delicious and colorful side dish for a fish dinner, barbecue or potluck.
Share:
Ingredients
Mango Spinach Rice Salad
- 2 pouches Riceland Premium Brown Rice Boil in Bag, uncooked (14-ounce box )
- 1 (6-ounce) pkg baby spinach leaves, torn
- 1 large mango peeled, chopped
- 1/4 cup Red onion slices
- 12 cherry tomatoes sliced in half
Red Wine Dijon Vinaigrette
- 1/4 cup red wine vinegar
- 2 tsp Dijon mustard
- 2 cloves garlic finely chopped
- 1/2 cup olive oil
- 1/2 tsp dried Italian seasoning
- 2 Tablespoons brown sugar
Add to Shopping List
Instructions
- In a medium saucepan add 2 quarts of water and completely submerge 2 bags of Riceland Boil-in-Bag brown rice.
- Turn the heat on high and boil uncovered for 10 minutes.
- Carefully remove the rice bags from the water, rinse with cold water and drain.
- Place the drained rice in a large bowl.
- Add the baby spinach leaves, chopped mango, sliced red onions and tomatoes in with the rice and stir.
- In a small bowl stir together all the ingredients for the Red White Dijon Vinaigrette. Pour the vinaigrette over the rice salad and stir. Refrigerate until ready to serve.
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
49mg
(2%)
Potassium
377mg
(11%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3122IU
(62%)
Vitamin C
27mg
(30%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 49mg | 2% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3122IU | 62% |
| Vitamin C | 27mg | 30% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
