0 from 6 votes
Mango Turmeric Smoothie
Enjoy the benefits of turmeric in this tasty tropical smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large smoothie
Calories: 522 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 cups frozen mango cubes
- 1 frozen banana
- 6 ounces plain non-dairy yogurt
- 1- inch fresh turmeric or ½ teaspoon ground turmeric
- ½ teaspoon ground ginger
- 1 cup orange juice
Instructions
- In a blender, combine the frozen mango, frozen banana, non-dairy yogurt, turmeric, and ginger with the orange juice. Blend until smooth. Add more juice or almond milk as needed to thin.
Cup of Yum
Nutrition Information
Calories
522kcal
(26%)
Carbohydrates
111g
(37%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
86mg
(4%)
Potassium
1752mg
(50%)
Fiber
9g
(36%)
Sugar
88g
(176%)
Vitamin A
4311IU
(86%)
Vitamin C
255mg
(283%)
Calcium
277mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 522
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 111g | 37% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 86mg | 4% |
| Potassium | 1752mg | 37% |
| Fiber | 9g | 36% |
| Sugar | 88g | 176% |
| Vitamin A | 4311IU | 86% |
| Vitamin C | 255mg | 283% |
| Calcium | 277mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.