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Mango Vinaigrette Recipe

A vibrant vinaigrette dressing with tropical mango. Creamy and flavorful, it will brighten your day. I use it in a salad and with other foods.

Prep Time
5 mins
Total Time
5 mins
Servings: 5 servings
Calories: 159 kcal
Course: Condiments
Cuisine: French

Ingredients

  • 1 Mango smaller
  • ⅛ Teaspoon Black Pepper Ground
  • ½ Teaspoon salt
  • ¼ cup vinegar *see Notes
  • ⅓ cup oil *see Notes

Instructions

Prep Fresh Mango
    Cup of Yum
  1. Start by preparing and cutting your mango. Cut the mango into three pieces along the length of the core. The center should be the core with some fruit pulp and on each side the fruit flesh.
  2. Take the mango side pieces into your hand and with a pairing knife cut in a grid and push it through so that it looks like a hedgehog. That way, you can easily cut the mango from the peel. For the core piece, cut off the peel and slice the fruit flesh pieces from the seed core.
  3. Collect all the mango pieces in a bowl. If you want to save time, you may use unsweetened homemade mango pulp.
Assemble Vinaigrette Ingredients
  1. Place mango fruit pieces with ground black pepper, salt, vinegar, and oil into a tall measuring glass and blend smooth with a hand blender OR place all into a food processor and blend to a smooth dressing.
  2. Pour dressing into a salad shaker or small bottle. Store in the fridge until further use.

Notes

  • Use neutral flavored vinegars, as in white wine vinegar or distilled vinegar.
  • For the oil, the same thing, use either canola oil or sunflower oil.
  • The fruity mango flavor should shine through.

Nutrition Information

Calories 159kcal (8%) Carbohydrates 6g (2%) Protein 0.3g (1%) Fat 15g (23%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 10g Trans Fat 0.1g Sodium 233mg (10%) Potassium 71mg (2%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 448IU (9%) Vitamin C 15mg (17%) Calcium 6mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 159

% Daily Value*

Calories 159kcal 8%
Carbohydrates 6g 2%
Protein 0.3g 1%
Fat 15g 23%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 10g 50%
Trans Fat 0.1g 5%
Sodium 233mg 10%
Potassium 71mg 2%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 448IU 9%
Vitamin C 15mg 17%
Calcium 6mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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