Mango Vinaigrette Recipe
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Unrated
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Prep Time
5 mins
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Total Time
5 mins
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Servings
5 servings
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Calories
159 kcal
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Course
Condiments
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Cuisine
French
Mango Vinaigrette Recipe
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A vibrant vinaigrette dressing with tropical mango. Creamy and flavorful, it will brighten your day. I use it in a salad and with other foods.
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Ingredients
- 1 Mango smaller
- ⅛ Teaspoon Black Pepper Ground
- ½ Teaspoon salt
- ¼ cup vinegar *see Notes
- ⅓ cup oil *see Notes
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Instructions
Prep Fresh Mango
- Start by preparing and cutting your mango. Cut the mango into three pieces along the length of the core. The center should be the core with some fruit pulp and on each side the fruit flesh.
- Take the mango side pieces into your hand and with a pairing knife cut in a grid and push it through so that it looks like a hedgehog. That way, you can easily cut the mango from the peel. For the core piece, cut off the peel and slice the fruit flesh pieces from the seed core.
- Collect all the mango pieces in a bowl. If you want to save time, you may use unsweetened homemade mango pulp.
Assemble Vinaigrette Ingredients
- Place mango fruit pieces with ground black pepper, salt, vinegar, and oil into a tall measuring glass and blend smooth with a hand blender OR place all into a food processor and blend to a smooth dressing.
- Pour dressing into a salad shaker or small bottle. Store in the fridge until further use.
Equipments used:
Notes
- Use neutral flavored vinegars, as in white wine vinegar or distilled vinegar.
- For the oil, the same thing, use either canola oil or sunflower oil.
- The fruity mango flavor should shine through.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
6g
(2%)
Protein
0.3g
(1%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Sodium
233mg
(10%)
Potassium
71mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
448IU
(9%)
Vitamin C
15mg
(17%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 0.3g | 1% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Sodium | 233mg | 10% |
| Potassium | 71mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 448IU | 9% |
| Vitamin C | 15mg | 17% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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