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4.9 from 63 votes

Maple and Brown Sugar Oatmeal Squares

These Maple and Brown Sugar Oatmeal Squares are made with 100% whole grains. A healthy breakfast recipe- they're full of fiber and will keep you satisfied all morning. The perfect grab and go for busy mornings, or to pack in your bag for a long hike.

Prep Time
10 mins
Cook Time
10 mins
Cooling Time
10 mins
Total Time
55 mins
Servings: 12 squares
Calories: 235 kcal
Course: Breakfast
Cuisine: American

Ingredients

For the Oatmeal Squares:
  • 1 egg
  • 1.5 cups milk
  • 1/4 cup brown sugar packed
  • 1/4 cup pure maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 4 tablespoons butter melted (1/2 stick)
  • 1 cup whole wheat flour
  • 2 cups old-fashioned oats
  • 1/2 cup walnuts or pecans chopped
For the Streusel Topping (optional):
  • 1 tablespoon melted butter
  • 2 tablespoons old fashioned oats
  • 2 tablespoons brown sugar
  • 2 tablespoons whole wheat flour

Instructions

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  1. Line an 8x8 inch baking pan with parchment paper and preheat the oven to 350 degrees F.
  2. In a large bowl, beat together egg (1), milk (1 1/2 cups), brown sugar (1/4 cup), maple syrup (1/4 cup), cinnamon (1 teaspoon), vanilla extract (1 teaspoon), baking soda (1 teaspoon), and melted butter (4 tablespoons) with an electric mixer (or vigorously by hand with a whisk).
  3. Add the whole wheat flour (1 cup), stir until there are no dry parts.
  4. Add the oats (2 cups) and chopped walnuts or pecans (1/2 cup) and fold in.
  5. Add mixture to prepared baking pan.
  6. Meanwhile, if you want the streusel topping, mix all ingredients together in a small bowl and sprinkle on top of the bars mixture.
  7. Bake at 350 degrees for 45 minutes or until toothpick inserted in center comes out clean.
  8. Allow to cool for at least 10 minutes. Remove from pan and cut into squares.
  9. Store in an airtight container or wrapped individually in plastic wrap at room temperature for 3 days or freeze for up to 6 months.

Notes

  • For a gluten free version: substitute oat flour for whole wheat flour.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 235kcal (12%) Carbohydrates 31g (10%) Protein 6g (12%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 29mg (10%) Sodium 155mg (6%) Potassium 181mg (5%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 215IU (4%) Calcium 67mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12squares

Amount Per Serving

Calories 235

% Daily Value*

Calories 235kcal 12%
Carbohydrates 31g 10%
Protein 6g 12%
Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 29mg 10%
Sodium 155mg 6%
Potassium 181mg 4%
Fiber 3g 12%
Sugar 12g 24%
Vitamin A 215IU 4%
Calcium 67mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.