Maple and Brown Sugar Oatmeal Squares
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4.9
63 reviews
Excellent
Maple and Brown Sugar Oatmeal Squares
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These Maple and Brown Sugar Oatmeal Squares are made with 100% whole grains. A healthy breakfast recipe- they're full of fiber and will keep you satisfied all morning. The perfect grab and go for busy mornings, or to pack in your bag for a long hike.
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Ingredients
For the Oatmeal Squares:
- 1 egg
- 1.5 cups milk
- 1/4 cup brown sugar packed
- 1/4 cup pure maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 4 tablespoons butter melted (1/2 stick)
- 1 cup whole wheat flour
- 2 cups old-fashioned oats
- 1/2 cup walnuts or pecans chopped
For the Streusel Topping (optional):
- 1 tablespoon melted butter
- 2 tablespoons old fashioned oats
- 2 tablespoons brown sugar
- 2 tablespoons whole wheat flour
Instructions
- Line an 8x8 inch baking pan with parchment paper and preheat the oven to 350 degrees F.
- In a large bowl, beat together egg (1), milk (1 1/2 cups), brown sugar (1/4 cup), maple syrup (1/4 cup), cinnamon (1 teaspoon), vanilla extract (1 teaspoon), baking soda (1 teaspoon), and melted butter (4 tablespoons) with an electric mixer (or vigorously by hand with a whisk).
- Add the whole wheat flour (1 cup), stir until there are no dry parts.
- Add the oats (2 cups) and chopped walnuts or pecans (1/2 cup) and fold in.
- Add mixture to prepared baking pan.
- Meanwhile, if you want the streusel topping, mix all ingredients together in a small bowl and sprinkle on top of the bars mixture.
- Bake at 350 degrees for 45 minutes or until toothpick inserted in center comes out clean.
- Allow to cool for at least 10 minutes. Remove from pan and cut into squares.
- Store in an airtight container or wrapped individually in plastic wrap at room temperature for 3 days or freeze for up to 6 months.
Equipments used:
Notes
- For a gluten free version: substitute oat flour for whole wheat flour.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
29mg
(10%)
Sodium
155mg
(6%)
Potassium
181mg
(5%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
215IU
(4%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12squares
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 29mg | 10% |
| Sodium | 155mg | 6% |
| Potassium | 181mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 215IU | 4% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
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