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Maple Apple Breakfast Chicken Meatballs

Sweet and savory, protein-packed chicken breakfast meatballs mixed with juicy apple, maple syrup, and plenty of herbs and spices. These easy breakfast meatballs are perfect for serving with your favorite sides like fresh fruit, breakfast potatoes, toast, or pancakes! Freeze them for later for a filling breakfast any day of the week.

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4 servings
Calories: 183 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 pound 93% lean ground chicken (or turkey or pork sausage)
  • 1 large egg
  • 1 medium to large apple (such as Honeycrisp), peeled and shredded
  • ⅔ cup panko breadcrumbs (gluten free, if desired)
  • 1 to 2 tablespoons pure maple syrup
  • 1 tablespoon fresh finely chopped sage leaves (or 1/2 teaspoon dried sage)
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • ½ teaspoon red pepper flakes (optional, if not making for kiddos!)
  • ½ teaspoon dried thyme (or 1 teaspoon fresh thyme leaves)
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground ginger
  • ¼ teaspoon allspice
  • extra-virgin olive oil
  • Optional:
  • 1-2 tablespoons maple syrup
  • Flaky sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. In a large bowl, add the ground chicken, egg, shredded apple, panko breadcrumbs, maple syrup, sage, salt, red pepper flakes, thyme, garlic powder, ground ginger and allspice until just combined. Let the mixture sit for 5 to 10 minutes so the breadcrumbs absorb some of the liquid.
  3. Coat clean hands with olive oil and grab about a tablespoon of meat mixture. Roll into balls and place 1 inch apart on the baking sheet. Bake meatballs for 15 to 18 minutes until a meat thermometer reads 165 degrees F.
  4. Once the meatballs are done baking, immediately brush with a little maple syrup and sprinkle with flaky sea salt.

Notes

  • Add in cheese: 2 to 3 ounces (½ tp ¾ cup) shredded sharp cheddar cheese or gouda would be amazing folded into step 2.

Nutrition Information

Serving 1serving (based on 4) Calories 183cal (9%) Carbohydrates 14.4g (5%) Protein 28.1g (56%) Fat 2.3g (4%) Saturated Fat 0.4g (2%) Fiber 1.2g (5%) Sugar 11.8g (24%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 183

% Daily Value*

Serving 1serving (based on 4)
Calories 183cal 9%
Carbohydrates 14.4g 5%
Protein 28.1g 56%
Fat 2.3g 4%
Saturated Fat 0.4g 2%
Fiber 1.2g 5%
Sugar 11.8g 24%

* Percent Daily Values are based on a 2,000 calorie diet.