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5.0 from 3 votes

Maple Bacon Butternut Squash Hash with Spinach

The most amazing fall breakfast right here! Maple Bacon Butternut Squash Hash with greens is a fabulous way to kick off the day!

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 383 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 lices thick cut bacon see note*
  • 1 small yellow onion diced**
  • 1 small butternut squash peeled and chopped, about 6 cups
  • 1 large apple peeled, cored, and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes optional
  • 1 teaspoon sea salt to taste
  • 1 tablespoon pure maple syrup
  • 5 ounces baby spinach
  • 4 to 6 eggs for serving

Instructions

    Cup of Yum
  1. Heat a large (12-inch) cast iron or non-stick skillet to medium-high heat. Place the bacon on the hot skillet and cook 2 to 3 minutes. Flip and continue cooking until bacon is golden-brown and crispy, about another 1 to 2 minutes. Transfer the bacon to a cutting board. Allow it to cool, then chop and set aside.
  2. Add the diced onion to the hot skillet with the bacon drippings. Cook, stirring occasionally, until onion begins to brown, about 5 to 8 minutes. Note: if onion begins sticking to the pan at any point, add 1 tablespoon olive oil to the skillet.
  3. Add butternut squash, apple, cinnamon, oregano, thyme, red pepper flakes, and sea salt. Stir well and cover. Cook, stirring occasionally, until butternut squash reaches desired doneness, about 10 to 15 minutes.
  4. Remove lid, add the spinach, and re-place the lid. Cook until spinach has wilted, about 1 to 2 minutes.
  5. Add the pure maple syrup and stir well. Taste hash for flavor and add more sea salt to taste.
  6. Serve butternut squash hash with sunny side up, fried, poached, or scrambled eggs (for AIP, omit eggs).

Notes

  • *Most bacon contains sugar. Scan the package read the package to ensure you’re using a no-nitrate, antibiotic-free, sugar-free product.
  • **Omit the onion to make this recipe Low-FODMAP

Nutrition Information

Serving 1Serving (of 4) Calories 383kcal (19%) Carbohydrates 44g (15%) Protein 22g (44%) Fat 17g (26%) Fiber 13g (52%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 383

% Daily Value*

Serving 1Serving (of 4)
Calories 383kcal 19%
Carbohydrates 44g 15%
Protein 22g 44%
Fat 17g 26%
Fiber 13g 52%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.