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5.0 from 15 votes

Maple Bacon French Toast Bake

This Maple Bacon French Toast Bake is definitely the breakfast bake of your dreams!! A combination of sweet and savory flavor in an easy to prep breakfast dish that bakes up in one pan! Only 10 minutes worth of prep and guaranteed to be your go-to breakfast all holiday season long!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8 servings
Calories: 335 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12- oz. center cut bacon
  • 1 (16-oz.) loaf bakery Brioche bread cut into 1-inch cubes - I used Sara Lee
  • 6 large eggs
  • 3/4 cup egg whites (180g)
  • 2 cups unsweetened almond milk (480g)
  • 3/4 cup vanilla protein powder (93g)
  • 1/3 cup maple syrup (80g) I used sugar-free
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp liquid stevia* see notes
  • 2 Tbsp brown sugar (24g) I used Truvia

Instructions

Cook The Bacon:
    Cup of Yum
  1. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper, then place the bacon on the sheet side-by-side, without overlapping.
  2. Cook the bacon for 18 to 20 minutes, or until it's reached your desired level of crispiness. Then transfer the bacon to a plate lined with paper towels. Once cooled, crumble the bacon.
Prepare the French Toast Bake:
  1. Spray a 9x13” baking dish with nonstick cooking spray. Arrange the bread in a single layer in the baking dish. Sprinkle 1/3 of the bacon crumbles, then add the remaining bread on top.
  2. In a large bowl, whisk together the eggs, egg whites, milk, protein powder, syrup, vanilla, cinnamon, nutmeg and liquid stevia. Pour the egg mixture over the bread in the baking dish, spreading it around so the liquid saturates the bread. Sprinkle the remaining bacon over top. Cover and refrigerate overnight. If you don’t have time to let it soak overnight you can get by in 30 minutes.
  3. Preheat the oven to 350 degrees F. Uncover the baking dish, sprinkle with the brown sugar and bake for 35-45 minutes or until baked throughout. Cover with aluminum foil if it still needs longer and you wish to not brown the top anymore.
  4. Serve warm drizzled with more syrup, if desired.

Notes

  • *I prefer liquid stevia in this recipe because it blends with the liquid mixture better, making the whole bake sweeter, but you can sub with your favorite  sweetener of choice if you need.

Nutrition Information

Serving 1/8 of bake (235g) Calories 335kcal (17%) Carbohydrates 34g (11%) Protein 25g (50%) Fat 11g (17%) Saturated Fat 2.5g (13%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 335

% Daily Value*

Serving 1/8 of bake (235g)
Calories 335kcal 17%
Carbohydrates 34g 11%
Protein 25g 50%
Fat 11g 17%
Saturated Fat 2.5g 13%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.