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5.0 from 3 votes

Maple Bacon Roasted Brussels Sprouts

These Maple Bacon Roasted Brussels Sprouts are sweet, smoky, and spicy.  They are the perfect winter or holiday side dish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 142 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts ends trimmed and cut in half
  • 2 lices thick cut bacon cut in half lengthwise and cut into 1/2 inch lardons
  • 1 tablespoon maple syrup
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 garlic cloves minced
  • pinch red pepper flakes

Instructions

    Cup of Yum
  1. Preheat oven to 400°F and line a baking sheet with foil, set aside.
  2. Whisk together the maple syrup, soy sauce, vinegar, garlic and red pepper flakes. Set aside.
  3. Place the bacon lardons in a cold skillet and place over medium heat. Allow the bacon to render some fat and cook until about halfway done, 5-10 minutes. Bacon should be softened but not crispy.
  4. Add the brussels sprouts to the pan and toss to coat in the bacon fat. Pour in the soy sauce mixture and stir to coat.
  5. Pour the contents of the pan into the lined baking sheet and arrange the sprouts in a single layer. Try to get the cut sides facing down so that they can brown.
  6. Roast in the oven for 15 - 20 minutes, or until sprouts are tender and starting to turn golden.
  7. Best served right away when they are hot!

Notes

  • All ovens are different - please use your best judgement and remove earlier if they are overcooking!

Nutrition Information

Calories 142kcal (7%) Carbohydrates 15g (5%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 12mg (4%) Sodium 282mg (12%) Potassium 488mg (14%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 855IU (17%) Vitamin C 96.9mg (108%) Calcium 56mg (6%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 15g 5%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 282mg 12%
Potassium 488mg 10%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 855IU 17%
Vitamin C 96.9mg 108%
Calcium 56mg 6%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.