Maple Bacon Roasted Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Maple Bacon Roasted Brussels Sprouts
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These Maple Bacon Roasted Brussels Sprouts are sweet, smoky, and spicy. They are the perfect winter or holiday side dish!
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Ingredients
- 1 pound Brussels sprouts ends trimmed and cut in half
- 2 slices thick cut bacon cut in half lengthwise and cut into 1/2 inch lardons
- 1 tablespoon maple syrup
- 1 tablespoon low sodium soy sauce
- 1 tablespoon rice vinegar
- 2 garlic cloves minced
- pinch red pepper flakes
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Instructions
- Preheat oven to 400°F and line a baking sheet with foil, set aside.
- Whisk together the maple syrup, soy sauce, vinegar, garlic and red pepper flakes. Set aside.
- Place the bacon lardons in a cold skillet and place over medium heat. Allow the bacon to render some fat and cook until about halfway done, 5-10 minutes. Bacon should be softened but not crispy.
- Add the brussels sprouts to the pan and toss to coat in the bacon fat. Pour in the soy sauce mixture and stir to coat.
- Pour the contents of the pan into the lined baking sheet and arrange the sprouts in a single layer. Try to get the cut sides facing down so that they can brown.
- Roast in the oven for 15 - 20 minutes, or until sprouts are tender and starting to turn golden.
- Best served right away when they are hot!
Notes
- All ovens are different - please use your best judgement and remove earlier if they are overcooking!
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
282mg
(12%)
Potassium
488mg
(14%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
855IU
(17%)
Vitamin C
96.9mg
(108%)
Calcium
56mg
(6%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 282mg | 12% |
| Potassium | 488mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96.9mg | 108% |
| Calcium | 56mg | 6% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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