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Maple balsamic Brussels sprouts
These Maple Balsamic Brussels Sprouts are an easy side dish you can make in 30 minutes. Serve them tonight with perfectly cooked pan-roasted chicken breasts and some homemade cranberry sauce, or make them part of your favorite grain bowls.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 101 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 pound Brussels sprouts about 4 cups
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- ½ teaspoon thyme
- ½ teaspoon fennel seed
- ½ teaspoon salt
- 1 pinch red pepper flakes
- 2 tablespoons balsamic vinegar
Instructions
- Heat your oven to 375℉. Then trim your Brussels sprouts and slice them in half from the top through the stem end. Cut very large sprouts into quarters.
- Mix the Brussels sprouts in a medium bowl or your roasting pan with the olive oil, maple syrup, thyme, fennel, salt, and red pepper flakes.
- Roast for 25 to 30 minutes until the Brussels sprouts are browned and you can pierce them with a fork.
- Remove them from the oven and toss them immediately with the balsamic vinegar. Serve hot, warm, or at room temperature.
Cup of Yum
Notes
- This recipe makes about four one-cup servings of maple Brussels sprouts, which is perfect for four people who love Brussels sprouts.
- Toss your sprouts gently, but don't worry if you lose an outer leaf or two.
- You can hold roasted Brussels sprouts at room temperature for an hour or two. For longer storage, please refrigerate in an air-tight container until ready to serve.
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
322mg
(13%)
Potassium
468mg
(13%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
875IU
(18%)
Vitamin C
97mg
(108%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 322mg | 13% |
| Potassium | 468mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 97mg | 108% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.