0 from 63 votes
Maple Blueberry Turkey Sausage Breakfast Patties
Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries in every bite. Serve these incredible turkey sausage patties with fried eggs for the ultimate high-protein, low-carb breakfast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 patties
Calories: 193 kcal
Course:
Breakfast , Lunch
Cuisine:
American
Ingredients
- 1 pound 93% lean ground turkey (do not use extra lean)
- 2 garlic cloves, finely minced
- 1 tablespoon pure maple syrup
- 1 tablespoon fresh chopped sage (about 4 medium sage leaves)
- ½ teaspoon dried thyme
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- ¼ teaspoon allspice
- ¼ teaspoon cayenne pepper
- ¾ teaspoon salt
- freshly ground black pepper
- ⅓ cup fresh or frozen blueberries
- 1 teaspoon coconut oil or olive oil (for cooking)
Instructions
- Place all ingredients besides the blueberries and oil in a large bowl and use your hands to mix until well combined. Add in blueberries and gently incorporate them into the meat. Form into 8 even sized patties, about 1/3 inch thick. Make sure the blueberries are tucked into the meat or they may pop out upon cooking.
- Add 1 teaspoon coconut oil to a nonstick skillet and place over medium heat. Add turkey patties and cook for about 5 minutes then flip and cook for another 4-5 minutes or until fully cooked.
- To prepare a plate, pair two breakfast patties with 2 fried eggs. Drizzle sausage patties with just a tiny bit of maple syrup and enjoy! Serves 4, 2 patties each.
Cup of Yum
Notes
- Leftover turkey patties can be frozen, just place in a freezer safe container and reheat when needed.
Nutrition Information
Serving
2patties
Calories
193cal
(10%)
Carbohydrates
5.8g
(2%)
Protein
22.2g
(44%)
Fat
9.2g
(14%)
Saturated Fat
2.7g
(14%)
Fiber
0.4g
(2%)
Sugar
4.6g
(9%)
Nutrition Facts
Serving: 8patties
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 2patties | |
| Calories | 193cal | 10% |
| Carbohydrates | 5.8g | 2% |
| Protein | 22.2g | 44% |
| Fat | 9.2g | 14% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 0.4g | 2% |
| Sugar | 4.6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.