Maple Blueberry Turkey Sausage Breakfast Patties

Name: Maple Blueberry Turkey Sausage Breakfast Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 patties
Ingredients: 1 pound 93% lean ground turkey (do not use extra lean); 2 garlic cloves, finely minced; 1 tablespoon pure maple syrup; 1 tablespoon fresh chopped sage (about 4 medium sage leaves); ½ teaspoon dried thyme; ½ teaspoon ground cumin; ½ teaspoon ground ginger; ¼ teaspoon allspice; ¼ teaspoon cayenne pepper; ¾ teaspoon salt; freshly ground black pepper; ⅓ cup fresh or frozen blueberries; 1 teaspoon coconut oil or olive oil (for cooking)

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Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
8 patties
Calories
193 kcal
Course
Breakfast, Lunch
Cuisine
American

Maple Blueberry Turkey Sausage Breakfast Patties

Stella Guerrero

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Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries in every bite. Serve these incredible turkey sausage patties with fried eggs for the ultimate high-protein, low-carb breakfast!

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Ingredients

Servings

1 pound 93% lean ground turkey (do not use extra lean)
2 garlic cloves, finely minced
1 tablespoon pure maple syrup
1 tablespoon fresh chopped sage (about 4 medium sage leaves)
½ teaspoon dried thyme
½ teaspoon ground cumin
½ teaspoon ground ginger
¼ teaspoon allspice
¼ teaspoon cayenne pepper
¾ teaspoon salt
freshly ground black pepper
⅓ cup fresh or frozen blueberries
1 teaspoon coconut oil or olive oil (for cooking)

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Instructions

Place all ingredients besides the blueberries and oil in a large bowl and use your hands to mix until well combined. Add in blueberries and gently incorporate them into the meat. Form into 8 even sized patties, about 1/3 inch thick. Make sure the blueberries are tucked into the meat or they may pop out upon cooking.
Add 1 teaspoon coconut oil to a nonstick skillet and place over medium heat. Add turkey patties and cook for about 5 minutes then flip and cook for another 4-5 minutes or until fully cooked.
To prepare a plate, pair two breakfast patties with 2 fried eggs. Drizzle sausage patties with just a tiny bit of maple syrup and enjoy! Serves 4, 2 patties each.

Notes

Leftover turkey patties can be frozen, just place in a freezer safe container and reheat when needed.

Nutrition Information

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Serving 2patties Calories 193cal (10%) Carbohydrates 5.8g (2%) Protein 22.2g (44%) Fat 9.2g (14%) Saturated Fat 2.7g (14%) Fiber 0.4g (2%) Sugar 4.6g (9%)