5 from 69 votes
Maple Brown Sugar Oatmeal
Maple Brown Sugar Oatmeal is a warm, comforting breakfast made by cooking rolled oats with water or milk, salt, cinnamon, and vanilla. Once creamy, the oatmeal is sweetened with maple syrup and brown sugar for a rich, mildly spiced flavor. A splash of milk can be added for extra creaminess, delivering a smooth, hearty bowl ideal for starting the day.
Prep Time
3 mins
Cook Time
7 mins
Total Time
10 mins
Servings:
1
Calories:
277 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- 1 cup water or milk
- pinch of salt sea salt
- ¼ teaspoon ground cinnamon optional
- ¼ teaspoon vanilla extract optional
- ½ Tablespoon maple syrup
- 1-2 Tablespoons brown sugar
- milk optional, splash
Instructions
- Add oats, water or milk, salt, cinnamon and vanilla (if using) to a pot or saucepan over medium/high heat.
- Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
- Transfer to a bowl and top oats with maple syrup and brown sugar. Stir into the oats and add a splash of milk (if using).
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
277kcal
(14%)
Carbohydrates
58g
(19%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
146mg
(6%)
Potassium
4mg
(0%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 1 bowl | |
| Calories | 277kcal | 14% |
| Carbohydrates | 58g | 19% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 146mg | 6% |
| Potassium | 4mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.