0 from 3 votes
Maple Brussels Sprouts
These crispy Maple Roasted Brussels Sprouts come together quickly and easily with only a few simple ingredients. With the perfect balance of sweet, savoury, and crispy, you will not have any leftover roasted brussels sprouts by the end of dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
33 mins
Servings: 4 servings
Calories: 149 kcal
Course:
Side Dish
Cuisine:
American , Canadian
Ingredients
- 1½ lb Brussels sprouts
- 1½ tbsp olive oil or more as needed
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp pepper
- 2-3 tbsp maple syrup
Instructions
- Heat the oven to 450F.
- Clean, dry, and slice the brussels sprouts in half.
- Toss them in the olive oil, garlic powder, onion powder, salt, and pepper.
- Place the brussels sprouts cut-side down onto a sheet pan.
- Roast for 18 minutes.
- Drizzle the maple syrup over the brussels sprouts and toss to combine.
- Continue roasting for 5 more minutes or until the brussels sprouts are crispy.
Cup of Yum
Notes
- Recipe adapted from the New York Times.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
335mg
(14%)
Potassium
693mg
(20%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
1283IU
(26%)
Vitamin C
145mg
(161%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 335mg | 14% |
| Potassium | 693mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.